Lemony Turmeric Cauliflower Rice — an easy, vibrant side that pairs well with almost any meal. This one-pot recipe comes together in about 15 minutes and features mustard seeds, garlic, turmeric and bright lemon. Vegan, gluten-free, grain-free and nut-free. If you love turmeric lemon rice, this lighter version made with riced cauliflower is fluffy, golden … Read more

The days are getting shorter, and even though Daylight Saving Time doesn’t begin until November this year, I can feel grilling season winding down. I still grill after dark sometimes, but it loses a bit of the pleasure of cooking outdoors. With that in mind and inspired by a warm, late-summer afternoon, I grilled chicken … Read more

Today we’re celebrating a milestone: episode 400. Over the years this podcast has changed names and formats, but its core mission has stayed the same—helping you build strength. In this episode we look back at lessons learned, highlight people who’ve influenced the journey, and consider how the fitness conversation needs to evolve going forward. Click … Read more

This Air Fryer Parmesan Cauliflower is tossed in a savory garlic‑parmesan sauce and air fried until crispy. It’s a quick, buttery side with just about 4 g net carbs per 1‑cup serving. Air Fryer Cauliflower This simple side comes together in minutes and is perfect for busy weeknights. With only four main ingredients and about … Read more

Throw together this slow cooker chicken taco soup for an easy, flavorful weeknight dinner. This Tex-Mex soup combines seasoned chicken, green chiles, tomatoes, black beans, corn and savory broth for a comforting meal the whole family will enjoy. Enjoy this Slow Cooker Chicken Taco Soup for an easy, delicious dinner. This dump-and-go slow cooker chicken … Read more

This chopped, vinegary green cabbage salad with dill is a bright, crunchy side that comes together in under 30 minutes. With roughly chopped green cabbage tossed in rice vinegar, kosher salt, olive oil, fresh dill, and a touch of black pepper, it’s a simple slaw-like salad that pairs well with bowls, tacos, or a BBQ … Read more

Looking for a quick, healthy, and flavorful meal? This air fryer mahi mahi recipe yields perfectly cooked fish with minimal fuss. Whether you use fresh or frozen fillets, the air fryer produces tender, flaky mahi mahi in about 15 minutes. Read on for the ingredients, straightforward steps, and tips to get great results every time. … Read more

These Valentine’s Millionaire Bars are indulgent and festive. A buttery shortbread crust is layered with silky caramel and finished with white chocolate, red and pink swirls, plus colorful sprinkles for a delightful holiday treat. If you enjoy making sweet gifts for Valentine’s Day, these bars are an excellent choice. They’re straightforward to prepare, taste incredible, … Read more

You don’t need to dine out when a Southern BBQ craving hits. This straightforward Southern baked BBQ chicken recipe brings soulful, savory barbecue flavors to your own kitchen with minimal fuss. Is BBQ chicken soul food? Chicken—especially fried chicken—has long been associated with African American cuisine, not because it was invented here but because Black … Read more

I love making these winter room sprays! They’re an all-natural (chemical- and toxin-free) way to fill my home with the cozy, fresh scents of the season. So easy to make and a great way to save money compared with commercial sprays. All of the winter room spray recipes below follow the same simple base formula: … Read more