Asian Dipping Sauce Asian Dipping Sauce I make this Asian dipping sauce often at the club to serve with seared ahi tuna. It’s sweet, tangy, and bright, and it pairs equally well with most fish and with shrimp. The balance of vinegar, coconut, and pineapple creates a lively base while soy, sesame, and honey add … Read more

Looking for an easy, healthy option to meal prep? This low-calorie weight loss soup is flavorful, satisfying, and ideal for eating throughout the week. This is a simple, low-calorie veggie soup that works well for busy schedules. While I’m not a nutritionist, I love how easy this recipe is to prepare and reheat. It slow-cooks … Read more

For the third day, here is a light and simple recipe: an elevated version of hard-boiled eggs. If you like hard-boiled eggs, you will enjoy these deviled eggs. Often when eggs are hard-boiled the yolk becomes dry and chalky, which makes them unpleasant to eat. I used to mash yolks with rice for kids, but … Read more

Welcome back to my “25 Bakes of Christmas” holiday series! Today I’m excited to share six easy and festive ways to pipe buttercream wreath cupcakes. Each design is simple to make and perfect for holiday parties — choose one or try them all. Which cupcakes to use I used my vanilla cupcakes as the base … Read more

Blackstone Chicken Broccoli Alfredo brings together seasoned, juicy chicken, tender-crisp broccoli, and fettuccine enveloped in a silky Alfredo sauce. Cooking the chicken and broccoli on a Blackstone griddle gives the protein a pleasant sear and steams the broccoli quickly, while the creamy sauce and pasta are finished together for a comforting meal. This recipe is … Read more

Lemony Turmeric Cauliflower Rice — an easy, vibrant side that pairs well with almost any meal. This one-pot recipe comes together in about 15 minutes and features mustard seeds, garlic, turmeric and bright lemon. Vegan, gluten-free, grain-free and nut-free. If you love turmeric lemon rice, this lighter version made with riced cauliflower is fluffy, golden … Read more

The days are getting shorter, and even though Daylight Saving Time doesn’t begin until November this year, I can feel grilling season winding down. I still grill after dark sometimes, but it loses a bit of the pleasure of cooking outdoors. With that in mind and inspired by a warm, late-summer afternoon, I grilled chicken … Read more

Today we’re celebrating a milestone: episode 400. Over the years this podcast has changed names and formats, but its core mission has stayed the same—helping you build strength. In this episode we look back at lessons learned, highlight people who’ve influenced the journey, and consider how the fitness conversation needs to evolve going forward. Click … Read more

This Air Fryer Parmesan Cauliflower is tossed in a savory garlic‑parmesan sauce and air fried until crispy. It’s a quick, buttery side with just about 4 g net carbs per 1‑cup serving. Air Fryer Cauliflower This simple side comes together in minutes and is perfect for busy weeknights. With only four main ingredients and about … Read more

Throw together this slow cooker chicken taco soup for an easy, flavorful weeknight dinner. This Tex-Mex soup combines seasoned chicken, green chiles, tomatoes, black beans, corn and savory broth for a comforting meal the whole family will enjoy. Enjoy this Slow Cooker Chicken Taco Soup for an easy, delicious dinner. This dump-and-go slow cooker chicken … Read more