Peanut Butter Banana Chocolate Chia Parfait Recipe

Peanut Butter Banana Chocolate Chia Parfait – a hearty, delicious breakfast that also works as a dessert. Vegan, gluten-free, and soy-free.

Hello! I’m just returning from Miami (I’m actually on a plane as I write this) and I’ve been excited to share this post with you. Before Expo West, I teamed up with the guys from The Vegan Zombie to film a cooking video, and it’s finally ready.

When Chris and John and I discussed recipes, we wanted something simple, filling, and irresistibly tasty. Chia pudding instantly came to mind, but we gave it a parfait twist for extra flair. And you can’t go wrong with peanut butter, chocolate, and banana together!

Like the Zombie team have Indy, the German Shepherd, I have Bandit—my loyal, apocalypse-ready pup. He’s always up for action… or maybe just a nap.

Watch the video for a fun, step-by-step demonstration on making this parfait.

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Yield: 1 -2

Peanut Butter Banana Chocolate Chia Parfait

A filling, inviting chia parfait that satisfies as a breakfast or dessert.

Prep Time
5 minutes

Cook Time
1 hour

Total Time
1 hour 5 minutes

Ingredients

3 T. chia seeds
2/3 C. non-dairy milk
2 T. creamy peanut butter
1 T. maple syrup
1/4 tsp. vanilla extract
1 medium or large banana, sliced
2–3 T. chocolate chips

Instructions

For a complete walkthrough, watch the video on The Vegan Zombie YouTube channel: https://www.youtube.com/watch?v=JBDmgpK095Q

Nutrition Information:

Yield:

1

Serving Size:

1 grams

Amount Per Serving:
Unsaturated Fat: 0g

Did you make this recipe?

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